A powerful exercise for protection from all forms of lower consciousness is to visualize yourself completely surrounded within the highest form of consciousness, which can be beautifully imagined (or imaged in) as God’s bright white Light. Within that Light, nothing that is not of Love can penetrate. Therefore, when you see yourself thus completely engulfed in Light, also visualize — and know with certainty — that you are sealed against all things negative.

Do this exercise as a verbal decree, because words spoken out loud have more energy and power behind them than the thought.

It is important to practice this exercise daily before leaving your house and going out in public. It’s a simple but very effective visualization, and can be done throughout your day.